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The Eight Limbs of Mahāyoga
Opening
Welcome to the Course!
Course Preparation
Zoom Link For Weekly Meetings
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Week One - Yama and Niyama
Week One Class Video
Week One Guided Meditation
Yama and Niyama
Overview talk on You Tube
Week Two - Asana and Pranayama
Week Two Zoom Recording
Ujjayi Prānāyāma Guided Practice
Meditation from Class
Longer Guided Meditation for the Week
Week Three - Pratyāhāra and Dhāranā
Week Three Zoom Recording
Pratyāhāra Meditation
Week Four - Dhyāna and Samādhi
Zoom Recording - Final Class!
Two guided meditations and an important Shiva Sūtra
Two guided meditations and an important Shiva Sūtra
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