Big Heart Transformation World - Meditation Cave
Harshada Wagner's Guided Meditation Archive Enjoy dozens of Harshada's guided meditation recordings. Every week, Subcribers to the Big Heart Transformation World Membership receive their BHTW Weekly Update on Substack featuring one meditation for the week and Harshada's description of the benefits and background for the meditation. The update also features a spiritual forecast for the week and a Spotify Playlist curated by Harshada for Daily Dance Practice.
Enroll in Course
The BHTW Meditation Cave is an online place for you to find guided meditations and meditation teachings from Harshada Wagner. We have many kinds of meditations of different lengths and different levels of intensity. Relax, renew, and realize your truest, deepest potential... or just get a good night's sleep with the help of Harshada's meditations. Harshada's meditations are very practical and easy to follow and his style is super lighthearted and even playful, but his work is based in the most classical teachings and techniques. Harshada is a senior teacher with decades of experience of leading people from all walks of life deep into the heart of meditation.
BHTW members have unlimited access to the whole catalog and are welcome make special requests for new meditations.
New meditations will be added to the catalog regularly and each month Harshada will offer an exclusive live Zoom workshop where he delves into various traditional teachings and practices from the Indian scriptures.
Come on in!
Your Instructor
Harshada Wagner is a master teacher, bestselling author, and dad who has been teaching meditation, self-empowerment, and practical spirituality to people all over the world in all kinds of venues for more than 25 years. Classically trained in the Indian wisdom traditions, his teachings come from his decades of personal transformation and his experience serving others to find their authentic path to deep happiness. He has been clean and sober for more than 30 years and has vast experience working with addicts, alcoholics, and helping people do deep turnarounds in their life. Considered to be one of the top meditation teachers of his generation, he brings a tremendous wealth of knowledge and experience to his trainings.
Course Curriculum
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StartNeti Neti Meditation
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StartVertical Breathing Meditation (14 min)
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StartLoving Breath Meditation (10 min)
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StartInner Landscape Meditation (30 min)
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StartUjjayi Pranayama (30 min)
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StartVisualize your Successful Self
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StartBasic Meditation (15 min)
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StartThe Power of Forgiveness (15 min)
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StartMeditation for Manifestation (16 min)
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StartDeep Breath Awareness Meditation (16 min)
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StartThree Hearts Meditation (30 min)
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StartUniversal Blessing Meditation (15 min)
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StartTonglen Meditation (20 min)
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StartDrone Music For Meditation Without Instruction (33 min)