The Meditation Course
30 Days to a Deep, Enjoyable and Regular Sitting Practice.
Watch Promo Enroll in Course
The Meditation Course
30 Days to a Deep, Enjoyable, Regular Sitting Practice
Starts in December
Most people know meditation is good for them—
but few ever find a way to actually do it.
They try an app, sit for a few minutes, get bored or distracted… and stop.
Not because they’re lazy or undisciplined, but because no one ever showed them how to meditate in a way that actually works.
That’s what this course is for.
A 30-Day Journey to Real Meditation
In this month-long experience, participants will learn how to build a sitting practice that feels deep, nourishing, and alive.
Harshada will guide students step-by-step through the essentials of meditation—without dogma, performance pressure, or spiritual bypass.
By the end of the 30 days, participants will have:
- A steady daily practice that feels natural and enjoyable
- Confidence in their ability to go deep
- A grounded sense of connection and presence that carries into daily life
What’s Included
Four Video Masterclasses
The classes cover the deep basics of deep meditation practice including
- Setting Juicy Intentions — know why you're practicing and have a clear sense of what you're looking for
- Sitting Comfortably — posture, setup, and the body’s role in meditation
- Techniques That Work — different ways to "drop in". There's no "one way" to meditate.
- Meditation "Magic" — understand the mystical dimension of meditation and how to connect to the Sacred
- Troubleshooting — dealing with obstacles on the path
- Integration— how to bring the meditative state and benefits of practice into work, relationships, and life
Daily Guidance
Every day in December, Harshada will guide a meditation on Zoom that people can attend live or with replay. The goal is to support course participants to do a "30 in 30" - attending 30 meditations in 30 days.
Insight Timer
Harshada will link to resources in his Insight Timer catalog including guided meditation practices and an upcoming course on Yogic Meditation which will be an excellent supplement to this course.
Four Live Group Q&A Sessions
There will be four live sessions in December where participants can bring questions and experiences directly to Harshada on Zoom.
He’ll offer personal feedback, practical guidance, and community connection to help deepen practice. The Q&A sessions will be 11 AM Saturday Mornings Pacific Time and recorded for playback anytime.
Private Sessions With Harshada
In the Immersion Level of the course, you get everything above and four private sessions with Harshada where you can make the course custom fit for your life and your path.
Yogic Meditation — Ancient Roots, Real-World Relevance
This isn’t mindfulness. This isn't corporaate meditation.
This is yogic meditation—a living spiritual tradition that aims to create a deep inner transformation and a tangible relationship with the Sacred, however each person understands it.
The teachings and techniques Harshada shares are drawn from classical yogic lineages—time-tested methods for stilling the mind, awakening inner energy, and deepening awareness.
But his delivery is completely contemporary.
Harshada is known for making ancient wisdom accessible, grounded, and even fun.
He brings humor, warmth, and decades of experience to help people access genuine spiritual depth in a way that fits real life.
Whether someone experiences the sacred as God, Goddess, Spirit, the Soul, the Universe, or simply the deep mystery of Being—it’s all welcome here.
Two Ways to Join
The Meditation Course — $375
Everything needed to establish a deep, regular, and enjoyable sitting practice.
Includes:
- Four core video classes
- Four live (and recorded) Q&A sessions in December (Saturdays at 8am PST 12/6, 12/13, 12/20, 12/27)
- Daily guided meditations on Insight Timer Live
- Guided meditation audio library
The Immersion — $1500
For those ready to go deeper.
Includes everything in the main course plus four private one-on-one sessions with Harshada and chat support with Harshada via WhatsApp for personalized support and mentorship.
Why Now
December is the perfect time to reset, realign, and prepare for the year ahead. The Holidays are coming and this is the perfect way to prepare!
This course is designed to help participants end the year grounded, clear, and connected—so they can step into 2026 powerful, abundant, happy, and free.
Enrollment Now Open
Spaces are limited for both the live Q&As and the Immersion level.
Reserve your spot today and make this December the month you finally make meditation your own.
Course Curriculum
Your Instructor
Harshada Wagner is a master meditation instructor, author, artist, dad, and wisdom teacher with more than 29 years of teaching experience. Classically trained in the wisdom traditions of Yoga, Bhakti, Vedanta, and Tantra, his teachings come from his decades of working with people helping them learn to live more fulfilling, soul-centered, purpose driven lives. The Sanskrit name Harshada was given to him by Gurumayi Chidvilasananda in 1996, meaning "the bringer of joy, laughter, and delight".
Along with being a meditation teacher and teacher-trainer, Harshada is a teacher of "applied yoga philosophy". He offers teachings and practices from the Mahayoga tradition, but only ones that help people to get free, transform their vision of life, and serve their world in a better way.
He's known as a down-to-earth, lighthearted teacher who is able to help people get to the "deep stuff" fast. He offers a balance of grounded, approachable style of teaching with the most profound ancient wisdom and classical mystic practices. He is a dynamic speaker and storyteller and is considered one of the best meditation teachers of his generation.
He is the author of the men's book Backbone (Penguin 2015), and On the Field of Dharma (about the Bhagavad Gita), and is currently working on a modern translation of and commentary on the 10 century Tantric text known as the Shiva Sutra.
He is the proud father of two and lives with his family in Ojai, California when he is not traveling to offer retreats and seminars.